January in The Radical Broccoli Membership:

Find your balance!

We’re super excited to focus on finding balance together this month. Do you know how January usually comes with all that pressure to go hard on resolutions and beat yourself up about December’s festivities? Well, we think there’s a gentler, more loving way to start the year. Let’s explore how we can create a beautiful balance in our lives instead! Together we will dive into training, nutrition, and the subconscious mind - to create balance and harmony in mind, body, and soul.

We have been so lucky to have Maren Guichard come on board with us this month for exactly this. Maren is a Nutrition Therapist, personal trainer, Model, mother of two, and an amazing friend. She founded Surf Kombucha with her husband Luca, sold both in Norway and Portugal. Maren is passionate about how what we eat affects how we feel, as well as its impact on energy and hormones throughout the day. This month, she will join us both with a at home training session and inspiration and give us her best tips for good balanced health and nutrition.

 

Become a member to join all the sessions
 

At-home workout

with Maren Guichard
 
8th of January, 20:00-21:00 cet
 

This session will be a bit different than usual, as we will get a recorded workout and tips to keep being inspired to workout regularly with Maren. You can use this recording throughout January to work out at home. In this session, we will get tips on how to get into a good training routine this year. Together, we will do a 20-minute bodyweight workout, you only need yourself and comfortable workout clothes. All levels welcome, and you can do everything at your own pace.

 


 

 

Group mentoring 

with Anette Bastviken 
 
14th of January, 20:00-21:30 cet

 
Our monthly group mentoring, where you can ask Anette anything that's on your heart. The session offers potential for transformation, and the questions that come up usually resonate w the whole group. It's never random who shows up.
 
 

 

Group Mentoring 

with Anette Bastviken 
 
14th of December, 20:00-21:00 cet
 

This monthly staple session is just for you, and you can ask Anette anything thats in your heart. This session offers potential for transformation, and the questions that come up usually resonate with the whole group. It's never random who shows up.

 
 


 

 
 

Nutrition: The basics to good health

with Maren Guichard
 
22nd of January, 20:00-21:00 cet
  
Find Your Balance with food! In this session Maren will share her best tips on what and how to eat to maintain good energy and balance throughout the day, to maintain stable blood sugar and support the gut. In the jungle of nutrition it can be hard to know where to start, and what to do when it comes to eating healthy. Maren will give you the fundament – the primary things to focus on to find a good balance.
 
 


 

 

Finding balance through reprogramming the mind

with Susanne Bastviken 
 
28th of January, 08:00-09:00 cet

Join us for a transformative morning session dedicated to finding balance in our lifestyle by tapping into the power of the subconscious mind. In this session, we’ll explore how deeply rooted patterns and beliefs shape our experiences and often drive imbalance in our lives. Together, we’ll learn techniques to identify the origins of these imbalances, uncover the subconscious blocks holding us back, and begin the process of reprogramming our minds for harmony and well-being.